Who would you be if YESTERDAY never happened?
Break free from the past and step into the life you were created to live.
Alignment Coach
Meet B.F. Nkrumah, Your Guide to a Life You Love.
I didn’t grow up planning to be an author or coach. I grew up fighting to survive. I’ve lived through street life, losing my father to murder, being shot, and standing at the edge of suicide. For years I thought my past had the final word, until I discovered how to break the hold yesterday had on me. That turning point became the foundation of everything I teach today.
Since then, I’ve devoted my life to helping people free themselves from the false identities created by trauma, regret, and fear. I’ve worked with men and women who felt stuck, broken, and hopeless—and watched them rediscover who they are, rebuild confidence, and step into lives filled with alignment and purpose. My process combines neuroscience, psychology, and faith into practical steps that transform not just how people think, but how they live.
Killing Yesterday is more than my story, it’s a blueprint for yours. I wrote it so you don’t have to keep dragging old pain into new days. Readers around the world are already using these principles to heal, rewire their minds, and finally experience freedom. If you’re ready to kill yesterday and live fully today, this book is where the journey begins.
Every day, millions of people wake up carrying the weight of who they used to be.
The failure that still whispers.
The trauma that still triggers.
The regrets that still replay.
The truth? Yesterday only exists in memory, yet most people live as if the past has them chained.
Killing Yesterday is more than a book—it’s a roadmap out of the false identity your past created. You’ll learn how to:
Stop reliving old pain on autopilot.
Break the invisible loops of self-sabotage.
Reprogram your brain and body for freedom.
Create a new identity aligned with who you truly are.
Build momentum toward a life you love, not one you’re running from.
This is not theory. These are the exact strategies I used to rebuild my life after loss, violence, failure, and near suicide. If they worked for me, they will work for you.
Explore the Chapters of Your Life Transformation
Section 1
Killing Yesterday
The first section uncovers how the past traps us in loops of memory, trauma, and false identity. These chapters show why you can’t outrun yesterday, but you can kill its power over you.
Section 2
Creating A New Day
The second section is about authorship. How to create the life you actually want instead of repeating the one you don’t. These chapters show you how to take control of your mind, time, and state so you live from alignment instead of autopilot.
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Chapter 1: What is Yesterday
Shows you how to stop dragging old mistakes into every new day.
Helps you break the loop of living as the person your past made you.
Frees you from the identity built on trauma, regret, and survival.
Gives you permission to live as if the past never happened.
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Chapter 2: Clean Your Mirror
Clears away the false beliefs that were never really yours.
Clears the fog of other people’s expectations so you can finally see yourself.
Restores the confidence to trust your own reflection again.
Opens the door to choosing your own identity on your own terms.
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Chapter 3: Hiding Doesnt Heal
Breaks the habit of burying wounds that quietly control your life.
Gives you the courage to face what you’ve been avoiding.
Transforms pain into power instead of letting it poison your future.
Sets you free to live without fear of your own shadow.
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Chapter 4: It's Always Day One
Resets your perspective so you wake up each day with fresh possibility.
Breaks the grip of regret by reminding you that now is your new starting line.
Gives you a mindset that builds momentum instead of excuses.
Empowers you to stop postponing change and start living today.
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Chapter 5: Can't Trust It
Teaches you how to stop being ruled by every thought or feeling.
Helps you test emotions against truth so you don’t sabotage yourself.
Keeps fear and doubt from steering your decisions.
Trains you to trust alignment over insecurity.
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Chapter 6: Your Time vs Your Moment
Shows you why waiting for “the right time” keeps you stuck.
Helps you spot the life-changing moments most people miss.
Gives you the courage to act when your opening appears.
Collapses years of delay into a single decision that moves you forward.
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Chapter 7: The Aligned Day Map
Gives you a simple structure to design days that pull you forward, not backward.
Helps you protect your energy from distractions and old habits.
Turns alignment into a daily practice that feels natural.
Builds a lifestyle that matches the person you’re becoming.
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Chapter 8: State Before Strategy
The best plan will fail if your state of being is out of alignment.
Shift your physiology and mindset first—clarity and confidence flow from there.
Strategy works best when it’s fueled by the right emotional and spiritual state.
Learn to pause, center yourself, and then act, instead of reacting from chaos.
Get the First Chapter of Killing Yesterday Free!
In this opening chapter, you’ll learn why yesterday still feels like it controls today—and how to begin cutting its power for good. If you’ve ever felt stuck in old cycles or haunted by regrets, this is the first step toward freedom.
See why the past keeps repeating itself in your life.
Learn how to separate who you are from what happened to you.
Get the mindset shift that makes real change possible today.
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